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Relief & Recovery Psychotherapy
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Join date: Feb 2, 2020
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Jan 3, 2024 ∙ 2 min
RO DBT: An Innovative Approach to Overcoming Perfectionism
If you’ve been to therapy before, you may have heard of DBT (Dialectical Behavior Therapy). It’s been around since the 1970’s and is a...
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Aug 25, 2023 ∙ 2 min
Is Your Diet Leading to an Eating Disorder?
Oftentimes people may try a diet and then before long, lose interest, or decide they don’t want to restrict any longer. They simply stop...
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Aug 25, 2023 ∙ 1 min
Body Image is on a Spectrum
In my work as a therapist I encourage my clients to view body image as being on a spectrum. On one side of the spectrum, there’s body...
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Alexa Shank, MS, LPC, CEDS
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