Do you feel uncomfortable in your own skin? Do you spend an excessive amount of time thinking about food, exercise or your weight? 
 

If so, I can help! Those negative thoughts that you have about your body; we can tackle them. Together, we will uncover the function of your eating disorder behaviors, and work through the irrational thoughts, and negative self-talk. We will identify more positive coping strategies to allow you to accept yourself and stop seeking your worth from a number on the scale. I can help you break free from the cycle of food obsession, negative body image, and shame. ​

 

We all experience good and bad changes throughout our lives and it can often be difficult to adapt to these shifts in our environment. Therapy is a great place to work through managing and adjusting to the growth that these situations bring. I can help you get back to feeling like your old self and together we can address the factors that contributed to your problems.