Alexa Shank, MS, LPC, CEDS
Why choose Relief & Recovery?
You don’t have to stay stuck in a negative relationship with food and your body.
Do you feel uncomfortable in your own skin? Do you spend an excessive amount of time thinking about food, exercise or your weight?
If so, I can help! Those negative thoughts that you have about your body; we can tackle them. Together, we will uncover the function of your eating disorder behaviors, and work through the irrational thoughts, and negative self-talk. We will identify more positive coping strategies to allow you to accept yourself and stop seeking your worth from a number on the scale. I can help you break free from the cycle of food obsession, negative body image, and shame.
We all experience good and bad changes throughout our lives and it can often be difficult to adapt to these shifts in our environment. Therapy is a great place to work through managing and adjusting to the growth that these situations bring. I can help you get back to feeling like your old self and together we can address the factors that contributed to your problems.
What I Specialize In
Body Image Issues
Anxiety & Depression