Whether it's relief and support you need or help on the road to eating disorder recovery
I can help!

Alexa Shank, MS, LPC

Why choose Relief & Recovery?

You don’t have to look a certain way or be a specific body size to have an eating disorder!

Do you feel uncomfortable in your own skin? Do you spend an excessive amount of time thinking about food, exercise or your weight? 
 

If so, I can help! Those negative thoughts that you have about your body; we can tackle them. Together, we will uncover the function of your eating disorder behaviors, and work through the irrational thoughts, and negative self-talk. We will identify more positive coping strategies to allow you to accept yourself and stop seeking your worth from a number on the scale. I can help you break free from the cycle of food obsession, body-hatred, and shame. ​

 

We all experience good and bad changes throughout our lives and it can often be difficult to adapt to these shifts in our environment. Therapy is a great place to work through managing and adjusting to the growth that these situations bring. I can help you get back to feeling like your old self and together we can address the factors that contributed to your problems.

What I Specialize In

Body Image Issues

Eating Disorders

Anxiety & Depression

Life Transitions

Although the world is full of suffering, it is also full of overcoming it.
                         -Helen Keller

Let's Connect

Phone:
(281) 810-3636

 

Email:
ashank@reliefandrecoverypllc.com

Office Address:
701 North Post Oak Rd, #220
Houston, TX 77024

 

Mailing Address:

8000 Long Point Rd
P.O. Box 55984
Houston, TX 77255

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