The idea of starting therapy can be daunting and even scary if you've never been to a therapist before and don't know what to expect....

Health at Every Size (commonly abbreviated as HAES®) is a weight-neutral philosophy that places the emphasis on healthy behaviors as...

Do you find yourself questioning your own reality? Do you constantly second-guess your experiences or think you are "going crazy?" If you...

Does the COVID-19 have you feeling anxious? Start by focusing on what's in your control.

If you struggle with or have struggled with an eating disorder you’ve probably gotten the question “why can’t you just eat a (insert...

It’s great to have goals and expectations in order to help guide us in achieving all of our dreams. But, sometimes our expectations can...

Does the COVID-19 have you feeling anxious? Start by focusing on what's in your control.