4 Things I Wish People Knew About Therapy
The idea of starting therapy can be daunting and even scary if you've never been to a therapist before and don't know what to expect....
Relief & Recovery Psychotherapy
Alexa Shank, MS, LPC, CEDS
- Aug 25, 2020
- 1 min
What is Health at Every Size?
Health at Every Size (commonly abbreviated as HAES®) is a weight-neutral philosophy that places the emphasis on healthy behaviors as...
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Alexa Shank, MS, LPC, CEDS
- Aug 4, 2020
- 2 min
Are You a Victim of Gaslighting?
Do you find yourself questioning your own reality? Do you constantly second-guess your experiences or think you are "going crazy?" If you...
15 views0 comments
Alexa Shank, MS, LPC, CEDS
- Mar 20, 2020
- 1 min
How to Cope with Coronavirus Anxiety?
Does the COVID-19 have you feeling anxious? Start by focusing on what's in your control.
4 views0 comments
Alexa Shank, MS, LPC, CEDS
- Mar 16, 2020
- 2 min
Why Eating Disorders Aren't Just About the Food
If you struggle with or have struggled with an eating disorder you’ve probably gotten the question “why can’t you just eat a (insert...
32 views0 comments
Alexa Shank, MS, LPC, CEDS
- Mar 13, 2020
- 2 min
Managing Unrealistic Expectations
It’s great to have goals and expectations in order to help guide us in achieving all of our dreams. But, sometimes our expectations can...
11 views0 comments
Alexa Shank, MS, LPC, CEDS
- Mar 13, 2020
- 2 min
Top 5 Coping Skills for Eating Disorders
Does the COVID-19 have you feeling anxious? Start by focusing on what's in your control.
51 views0 comments