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Relief & Recovery Psychotherapy


Purging Isn’t Just Vomiting: Understanding All Forms of Compensatory Behaviors
When most people hear the word “purging,” they immediately think of self-induced vomiting after a meal or snack. While that’s the most...
Oct 2


Mental Health in a TikTok World: Sorting Helpful Advice from Harmful Trends
In the past few years, TikTok has become one of the most popular platforms for teens, young adults, and even parents. With its endless...
Sep 29


Strong on the Outside, Struggling on the Inside: Suicide Prevention for Athletes
What we don’t always see during Suicide Prevention Month, and why it matters: September is Suicide Prevention Awareness Month. And every...
Aug 28


“I Binge When I Feel Nothing”: Understanding Emotional Numbing and Overeating
When most people think about binge eating, they imagine someone overwhelmed with emotions like stress, sadness, anxiety, or boredom. But...
Aug 12
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