Is Your Diet Leading to an Eating Disorder?
Oftentimes people may try a diet and then before long, lose interest, or decide they don’t want to restrict any longer. They simply stop...
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Relief & Recovery Psychotherapy
Alexa Shank, MS, LPC, CEDS
- Aug 25
- 1 min
Body Image is on a Spectrum
In my work as a therapist I encourage my clients to view body image as being on a spectrum. On one side of the spectrum, there’s body...
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Alexa Shank, MS, LPC, CEDS
- Aug 24
- 2 min
What is Intuitive Movement?
Intuitive Movement is a similar idea to Intuitive Eating. It involves bringing more awareness to your body and listening to its internal...
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Alexa Shank, MS, LPC, CEDS
- Aug 25, 2020
- 2 min
4 Things I Wish People Knew About Therapy
The idea of starting therapy can be daunting and even scary if you've never been to a therapist before and don't know what to expect....
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Alexa Shank, MS, LPC, CEDS
- Aug 25, 2020
- 1 min
What is Health at Every Size?
Health at Every Size (commonly abbreviated as HAES®) is a weight-neutral philosophy that places the emphasis on healthy behaviors as...
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Alexa Shank, MS, LPC, CEDS
- Aug 4, 2020
- 2 min
Are You a Victim of Gaslighting?
Do you find yourself questioning your own reality? Do you constantly second-guess your experiences or think you are "going crazy?" If you...
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Alexa Shank, MS, LPC, CEDS
- Mar 20, 2020
- 1 min
How to Cope with Coronavirus Anxiety?
Does the COVID-19 have you feeling anxious? Start by focusing on what's in your control.
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Alexa Shank, MS, LPC, CEDS
- Mar 16, 2020
- 2 min
Why Eating Disorders Aren't Just About the Food
If you struggle with or have struggled with an eating disorder you’ve probably gotten the question “why can’t you just eat a (insert...
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Alexa Shank, MS, LPC, CEDS
- Mar 13, 2020
- 2 min
Managing Unrealistic Expectations
It’s great to have goals and expectations in order to help guide us in achieving all of our dreams. But, sometimes our expectations can...
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Alexa Shank, MS, LPC, CEDS
- Mar 13, 2020
- 2 min
Top 5 Coping Skills for Eating Disorders
Does the COVID-19 have you feeling anxious? Start by focusing on what's in your control.
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