Alexa Shank, MS, LPC, CEDSJan 32 minRO DBT: An Innovative Approach to Overcoming PerfectionismIf you’ve been to therapy before, you may have heard of DBT (Dialectical Behavior Therapy). It’s been around since the 1970’s and is a...
Alexa Shank, MS, LPC, CEDSAug 25, 20232 minIs Your Diet Leading to an Eating Disorder?Oftentimes people may try a diet and then before long, lose interest, or decide they don’t want to restrict any longer. They simply stop...
Alexa Shank, MS, LPC, CEDSAug 25, 20231 minBody Image is on a SpectrumIn my work as a therapist I encourage my clients to view body image as being on a spectrum. On one side of the spectrum, there’s body...
Alexa Shank, MS, LPC, CEDSAug 24, 20232 minWhat is Intuitive Movement?Intuitive Movement is a similar idea to Intuitive Eating. It involves bringing more awareness to your body and listening to its internal...