January is often a month filled with conflicting emotions. For many, it’s a time of growth and fresh beginnings and the promise of a...

If you’re not familiar with the feelings wheel, it is a tool that was created in the 1980’s by Gloria Wilcox to help individuals identify...

Thanksgiving is a time for family, friends, and food, but it’s also a time when certain comments about eating can inadvertently hurt

Books have an incredible power to heal, guide, and inspire us. When it comes to therapy, the right book can serve as a companion on our...

In a culture that often emphasizes positivity and promotes “no bad vibes,” it can be easy to find ourselves battling negative emotions...

Many of us struggle with the constant need to please others, often at the expense of our own needs and desires. While it’s normal to want...

Retiring from a sport can be an incredibly difficult life transition. It might be involuntary due to graduation from college, injury, or...

When it comes to types of therapy are a number of modalities to choose from. Sometimes it can feel overwhelming and confusing to see all...

Therapeutic journaling is intentional about expressing your thoughts, feelings, and experiences in a way that helps make sense of them.

If you’ve been to therapy before, you may have heard of DBT (Dialectical Behavior Therapy). It’s been around since the 1970’s and is a...

Oftentimes people may try a diet and then before long, lose interest, or decide they don’t want to restrict any longer. They simply stop...

In my work as a therapist I encourage my clients to view body image as being on a spectrum. On one side of the spectrum, there’s body...

Intuitive Movement is a similar idea to Intuitive Eating. It involves bringing more awareness to your body and listening to its internal...

The idea of starting therapy can be daunting and even scary if you've never been to a therapist before and don't know what to expect....

Health at Every Size (commonly abbreviated as HAES®) is a weight-neutral philosophy that places the emphasis on healthy behaviors as...

Do you find yourself questioning your own reality? Do you constantly second-guess your experiences or think you are "going crazy?" If you...

Does the COVID-19 have you feeling anxious? Start by focusing on what's in your control.

If you struggle with or have struggled with an eating disorder you’ve probably gotten the question “why can’t you just eat a (insert...

It’s great to have goals and expectations in order to help guide us in achieving all of our dreams. But, sometimes our expectations can...

Does the COVID-19 have you feeling anxious? Start by focusing on what's in your control.