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    Relief & Recovery Psychotherapy

    4 Things I Wish People Knew About Therapy
    Alexa Shank, MS, LPC, CEDS
    • Aug 25, 2020
    • 2 min

    4 Things I Wish People Knew About Therapy

    The idea of starting therapy can be daunting and even scary if you've never been to a therapist before and don't know what to expect....
    15 views0 comments
    What is Health at Every Size?
    Alexa Shank, MS, LPC, CEDS
    • Aug 25, 2020
    • 1 min

    What is Health at Every Size?

    Health at Every Size (commonly abbreviated as HAES®) is a weight-neutral philosophy that places the emphasis on healthy behaviors as...
    20 views0 comments
    Are You a Victim of Gaslighting?
    Alexa Shank, MS, LPC, CEDS
    • Aug 4, 2020
    • 2 min

    Are You a Victim of Gaslighting?

    Do you find yourself questioning your own reality? Do you constantly second-guess your experiences or think you are "going crazy?" If you...
    15 views0 comments
    How to Cope with Coronavirus Anxiety?
    Alexa Shank, MS, LPC, CEDS
    • Mar 20, 2020
    • 1 min

    How to Cope with Coronavirus Anxiety?

    Does the COVID-19 have you feeling anxious? Start by focusing on what's in your control.
    4 views0 comments
    Why Eating Disorders Aren't Just About the Food
    Alexa Shank, MS, LPC, CEDS
    • Mar 16, 2020
    • 2 min

    Why Eating Disorders Aren't Just About the Food

    If you struggle with or have struggled with an eating disorder you’ve probably gotten the question “why can’t you just eat a (insert...
    32 views0 comments
    Managing Unrealistic Expectations
    Alexa Shank, MS, LPC, CEDS
    • Mar 13, 2020
    • 2 min

    Managing Unrealistic Expectations

    It’s great to have goals and expectations in order to help guide us in achieving all of our dreams. But, sometimes our expectations can...
    11 views0 comments
    Top 5 Coping Skills for Eating Disorders
    Alexa Shank, MS, LPC, CEDS
    • Mar 13, 2020
    • 2 min

    Top 5 Coping Skills for Eating Disorders

    Does the COVID-19 have you feeling anxious? Start by focusing on what's in your control.
    51 views0 comments

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    Email:
    ashank@reliefandrecoverypllc.com

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      Office Address:
      701 North Post Oak Rd, #220
      Houston, TX 77024

       

      Mailing Address:

      8000 Long Point Rd
      P.O. Box 55984
      Houston, TX 77255