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Relief & Recovery Psychotherapy


The Underrated Power of Group Therapy
Let’s be honest the idea of group therapy can feel really scary to many people, and understandably so. There are a lot of misconceptions...
May 28, 2025


Breaking the Cycle: Embracing Gray Areas in Sports and Performance Mindset
For dancers and athletes, discipline and dedication are celebrated as ideal traits for success. But what happens when that drive to...
Mar 27, 2025


Managing Motivation in Eating Disorder Recovery
Recovering from an eating disorder is a journey filled with ups and downs, and motivation can fluctuate along the way. Some days, you may...
Mar 9, 2025


Reflecting on Eating Disorders Awareness Week: Why the Conversation Must Continue
As Eating Disorders Awareness Week has come to a close, it’s important to remind ourselves that the conversation should not end here.
Mar 4, 2025


From Fear to Food: Understanding and Supporting ARFID
ARFID, or Avoidant/Restrictive Food Intake Disorder, is often mistaken for picky eating. But in reality, it is a serious eating disorder.
Feb 12, 2025
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