When it comes to types of therapy are a number of modalities to choose from. Sometimes it can feel overwhelming and confusing to see all...

Therapeutic journaling is intentional about expressing your thoughts, feelings, and experiences in a way that helps make sense of them.

If you’ve been to therapy before, you may have heard of DBT (Dialectical Behavior Therapy). It’s been around since the 1970’s and is a...

Oftentimes people may try a diet and then before long, lose interest, or decide they don’t want to restrict any longer. They simply stop...

In my work as a therapist I encourage my clients to view body image as being on a spectrum. On one side of the spectrum, there’s body...