Oftentimes people may try a diet and then before long, lose interest, or decide they don’t want to restrict any longer. They simply stop...

In my work as a therapist I encourage my clients to view body image as being on a spectrum. On one side of the spectrum, there’s body...

Intuitive Movement is a similar idea to Intuitive Eating. It involves bringing more awareness to your body and listening to its internal...

The idea of starting therapy can be daunting and even scary if you've never been to a therapist before and don't know what to expect....

Health at Every Size (commonly abbreviated as HAES®) is a weight-neutral philosophy that places the emphasis on healthy behaviors as...