When it comes to types of therapy are a number of modalities to choose from. Sometimes it can feel overwhelming and confusing to see all the different acronyms and try to differentiate what they stand for. I’ll break down some of the main therapies I like to incorporate, explain their acronyms and discuss what each approach entails.
1. Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is one of the most widely research-backed forms of psychotherapy. It helps people to identify and challenge negative thought patterns and behaviors that contribute to psychological distress. CBT it’s based on the idea that our thoughts, feelings, and behaviors are interconnected. And, by changing dysfunctional thoughts and behaviors, CBT helps individuals develop healthier thinking patterns and coping mechanisms. Techniques often include cognitive restructuring and exposure therapy.
2. Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a therapy that was initially developed by Marsha Linehan, PhD to treat Borderline Personality Disorder (BPD). But due to the widespread success and evidence proving it’s effectiveness, it has been adapted for other issues including eating disorders, depression, anxiety, and acute self-harm. It is a particularly useful treatment for people who have difficulty managing and regulating their emotions. DBT integrates cognitive-behavioral techniques with mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
3. Radically Open Dialectical Behavior Therapy (RO-DBT)
Radically Open Dialectical Behavior Therapy (RO DBT) is an adaptation of traditional Dialectical Behavior Therapy (DBT). It is designed to address challenges associated with individuals who struggle with overcontrol (essentially the opposite personality/coping style of those individuals who find DBT beneficial). By emphasizing emotional openness, social connectedness, and flexible adherence to rules, RO DBT helps individuals develop a more balanced and sustainable approach to their emotions and relationships. To learn more about RO DBT checkout this previous blog post.
3. Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT-which is pronounced as the word ‘act’, not as the initials ‘A.C.T.’) is a treatment that encourages individuals to embrace their thoughts and feelings rather than fighting them. ACT is based on the idea that pain, disappointment, and difficulties are unavoidable features of human life. The goal of ACT is to help individuals adapt to these types of challenges by developing greater psychological flexibility rather than attempting to eliminate or suppress unwanted or unpleasant experiences. It uses mindfulness and behavioral changes to help individuals accept their thoughts and feelings, commit to action aligned with their values, and increase overall psychological resilience.
.Each therapeutic modality offers unique tools and techniques to support individuals in their mental health journey. Knowing about these therapies can help you be more informed when discussing your goals and objectives with your therapist.
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