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Relief & Recovery Psychotherapy
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Join date: Feb 2, 2020
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Aug 25, 2023
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2 min
Is Your Diet Leading to an Eating Disorder?
Oftentimes people may try a diet and then before long, lose interest, or decide they don’t want to restrict any longer. They simply stop...
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Aug 25, 2023
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1 min
Body Image is on a Spectrum
In my work as a therapist I encourage my clients to view body image as being on a spectrum. On one side of the spectrum, there’s body...
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Aug 24, 2023
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2 min
What is Intuitive Movement?
Intuitive Movement is a similar idea to Intuitive Eating. It involves bringing more awareness to your body and listening to its internal...
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Alexa Shank, MS, LPC, CEDS
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