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Relief & Recovery Psychotherapy
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Join date: Feb 2, 2020
Posts (26)

Mar 27, 2025 ∙ 2 min
Breaking the Cycle: Embracing Gray Areas in Sports and Performance Mindset
For dancers and athletes, discipline and dedication are celebrated as ideal traits for success. But what happens when that drive to...
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Mar 10, 2025 ∙ 2 min
Managing Motivation in Eating Disorder Recovery
Recovering from an eating disorder is a journey filled with ups and downs, and motivation can fluctuate along the way. Some days, you may...
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Mar 4, 2025 ∙ 2 min
Reflecting on Eating Disorders Awareness Week: Why the Conversation Must Continue
As Eating Disorders Awareness Week has come to a close, it’s important to remind ourselves that the conversation should not end here.
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Alexa Shank, MS, LPC, CEDS
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