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Relief & Recovery Psychotherapy
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Join date: Feb 2, 2020
Posts (20)
Jan 9, 2025 ∙ 2 min
Surviving January with an Eating Disorder: Tips for Navigating the Month Ahead
January is often a month filled with conflicting emotions. For many, it’s a time of growth and fresh beginnings and the promise of a...
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Jan 9, 2025 ∙ 1 min
The Power of the Feelings Wheel: A Key to Understanding Your Emotions
If you’re not familiar with the feelings wheel, it is a tool that was created in the 1980’s by Gloria Wilcox to help individuals identify...
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Nov 12, 2024 ∙ 2 min
5 Tips to Supporting Loved Ones With Eating Disorders This Thanksgiving
Thanksgiving is a time for family, friends, and food, but it’s also a time when certain comments about eating can inadvertently hurt
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Alexa Shank, MS, LPC, CEDS
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