top of page

Relief & Recovery Psychotherapy


“I Binge When I Feel Nothing”: Understanding Emotional Numbing and Overeating
When most people think about binge eating, they imagine someone overwhelmed with emotions like stress, sadness, anxiety, or boredom. But...
Aug 12, 2025


Coping with Body Image Pressures During Back-to-School Season
As a new school year begins, it can bring a sense of renewal. New classes, different routines, and maybe even a change in environment....
Aug 1, 2025


Rest and Recovery for Athletes: Why Slowing Down Feels So Hard
For many athletes, rest and recovery don’t always bring relief, instead, it can stir up anxiety and discomfort. You may know it matters....
Jul 16, 2025


Eating Disorder School Support: A Parent’s Guide to Advocacy and Accommodations
When your child is recovering from an eating disorder, school can quickly become one of the most stressful parts of their day. Between...
Jul 14, 2025


Understanding Self-Harm:
Why It Happens, How It Connects to Eating Disorders, and What We Can Do About It Self-Harm Isn’t Always Suicidal—So What Is It? Many...
Jun 4, 2025
bottom of page