For many athletes, rest and recovery don’t always bring relief, instead, it can stir up anxiety and discomfort. You may know it matters....

When your child is recovering from an eating disorder, school can quickly become one of the most stressful parts of their day. Between...

Why It Happens, How It Connects to Eating Disorders, and What We Can Do About It Self-Harm Isn’t Always Suicidal—So What Is It? Many...

Let’s be honest the idea of group therapy can feel really scary to many people, and understandably so. There are a lot of misconceptions...

For dancers and athletes, discipline and dedication are celebrated as ideal traits for success. But what happens when that drive to...