In the past few years, TikTok has become one of the most popular platforms for teens, young adults, and even parents. With its endless...

What we don’t always see during Suicide Prevention Month, and why it matters: September is Suicide Prevention Awareness Month. And every...

When most people think about binge eating, they imagine someone overwhelmed with emotions like stress, sadness, anxiety, or boredom. But...

As a new school year begins, it can bring a sense of renewal. New classes, different routines, and maybe even a change in environment....

For many athletes, rest and recovery don’t always bring relief, instead, it can stir up anxiety and discomfort. You may know it matters....