Anxiety

Everyone feels anxious sometimes. But when worry, overthinking, or fear start to interfere with your daily life, relationships, or ability to rest, it might be time for support.
 

Anxiety doesn’t always look like panic attacks. Sometimes it shows up as irritability, perfectionism, sleeplessness, or the quiet feeling that something is always about to go wrong. You don’t have to push through it alone.
 

In therapy, we’ll explore what’s driving your anxiety, not just how it feels. We’ll work to help you respond more flexibly to the thoughts, patterns, and physical symptoms that have been running the show.
 

Together, we’ll work to:

• Understand how anxiety is showing up in your thoughts, body, and behaviors

• Identify what triggers your worry, and what keeps it stuck

• Loosen the grip of perfectionism or people-pleasing

• Practice calming skills you can actually use when things feel overwhelming

• Build a sense of agency and self-trust in your decision-making
   

You don’t have to wait until you’re in crisis to get help. If anxiety is taking up more space than it should, therapy can help you find some room to breathe.
 

You can feel more grounded, more present, and more in charge of your life.