Alexa Shank, MS, LPC, CEDSAug 25, 20202 min4 Things I Wish People Knew About TherapyThe idea of starting therapy can be daunting and even scary if you've never been to a therapist before and don't know what to expect....
Alexa Shank, MS, LPC, CEDSAug 25, 20201 minWhat is Health at Every Size?Health at Every Size (commonly abbreviated as HAES®) is a weight-neutral philosophy that places the emphasis on healthy behaviors as...
Alexa Shank, MS, LPC, CEDSAug 4, 20202 minAre You a Victim of Gaslighting?Do you find yourself questioning your own reality? Do you constantly second-guess your experiences or think you are "going crazy?" If you...