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Relief & Recovery Psychotherapy


Alexa Shank, MS, LPC, CEDS
Jul 6, 20242 min read
Dear Journal.......The Therapeutic Benefits of Writing
Therapeutic journaling is intentional about expressing your thoughts, feelings, and experiences in a way that helps make sense of them.
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Alexa Shank, MS, LPC, CEDS
Aug 25, 20202 min read
4 Things I Wish People Knew About Therapy
The idea of starting therapy can be daunting and even scary if you've never been to a therapist before and don't know what to expect....
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Alexa Shank, MS, LPC, CEDS
Aug 25, 20201 min read
What is Health at Every Size?
Health at Every Size (commonly abbreviated as HAES®) is a weight-neutral philosophy that places the emphasis on healthy behaviors as...
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Alexa Shank, MS, LPC, CEDS
Aug 4, 20202 min read
Are You a Victim of Gaslighting?
Do you find yourself questioning your own reality? Do you constantly second-guess your experiences or think you are "going crazy?" If you...
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