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Relief & Recovery Psychotherapy


Alexa Shank, MS, LPC, CEDS
Jul 6, 20242 min read
Dear Journal.......The Therapeutic Benefits of Writing
Therapeutic journaling is intentional about expressing your thoughts, feelings, and experiences in a way that helps make sense of them.
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Alexa Shank, MS, LPC, CEDS
Jan 3, 20242 min read
RO DBT: An Innovative Approach to Overcoming Perfectionism
If you’ve been to therapy before, you may have heard of DBT (Dialectical Behavior Therapy). It’s been around since the 1970’s and is a...
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Alexa Shank, MS, LPC, CEDS
Mar 13, 20202 min read
Top 5 Coping Skills for Eating Disorders
Does the COVID-19 have you feeling anxious? Start by focusing on what's in your control.
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