Alexa Shank, MS, LPC, CEDSJul 62 min readDear Journal.......The Therapeutic Benefits of WritingTherapeutic journaling is intentional about expressing your thoughts, feelings, and experiences in a way that helps make sense of them.
Alexa Shank, MS, LPC, CEDSJan 32 min readRO DBT: An Innovative Approach to Overcoming PerfectionismIf you’ve been to therapy before, you may have heard of DBT (Dialectical Behavior Therapy). It’s been around since the 1970’s and is a...
Alexa Shank, MS, LPC, CEDSMar 13, 20202 min readTop 5 Coping Skills for Eating DisordersDoes the COVID-19 have you feeling anxious? Start by focusing on what's in your control.