top of page

Relief & Recovery Psychotherapy


Alexa Shank, MS, LPC, CEDS
Sep 11, 20243 min read
Now What?: Strategies for Navigating Retirement as an Athlete
Retiring from a sport can be an incredibly difficult life transition. It might be involuntary due to graduation from college, injury, or...
5 views0 comments


Alexa Shank, MS, LPC, CEDS
Aug 25, 20202 min read
4 Things I Wish People Knew About Therapy
The idea of starting therapy can be daunting and even scary if you've never been to a therapist before and don't know what to expect....
25 views0 comments


Alexa Shank, MS, LPC, CEDS
Mar 13, 20202 min read
Managing Unrealistic Expectations
It’s great to have goals and expectations in order to help guide us in achieving all of our dreams. But, sometimes our expectations can...
18 views0 comments
bottom of page