If you watched The Masters Tournament this past weekend, you probably saw it happen. Incredibly talented athletes, at the very top of their sport, making uncharacteristic mistakes at the worst possible moments. Maybe it was a missed putt, a bad shot, or a sudden shift in momentum. From the outside, it can be confusing. How does someone that skilled suddenly fall apart? And whether you’re an athlete yourself or a parent watching your child compete, you may have had a similar t

Retiring from a sport can be an incredibly difficult life transition. It might be involuntary due to graduation from college, injury, or...

If you’ve been to therapy before, you may have heard of DBT (Dialectical Behavior Therapy). It’s been around since the 1970’s and is a...