Body Image Concerns

You don’t have to have a diagnosed eating disorder to struggle with how you feel in your body.

Maybe you avoid photos. Maybe you’re constantly comparing yourself to others. Maybe your confidence, relationships, or daily routine are impacted by how you see your reflection, or how you imagine others see you.

If thoughts about your body are taking up too much space in your life, therapy can help.

​

Together, we’ll work to:

• Understand where the self-criticism comes from and what it’s trying to protect

• Loosen the grip of appearance-based thinking

• Practice feeling more connected to your body, rather than at war with it

• Build a sense of worth rooted in your values, not your reflection

• Explore the impact of perfectionism, identity, or social media on how you see yourself
   

This work isn’t about loving your body every day. It’s about making space for your body to exist without it dictating your value, your joy, or your life.

.

It's possible to spend less time thinking about your body and more time living your life.