Dancers & Athletes

As a former professional cheerleader and dancer, I understand firsthand the intense pressure performers and athletes face to excel, and to look a certain way while doing it.
 

That’s why I’m passionate about helping dancers, cheerleaders, golfers, and all competitive athletes develop a healthier relationship with food, body, and movement. Whether you’re dealing with performance anxiety, body image struggles, or disordered eating, you don’t have to navigate it alone.
 

Therapy can help you:

• Quiet the inner critic and overcome perfectionism

• Reconnect with joy in movement, not just performance

• Reduce anxiety around food, weight, or body shape

• Work collaboratively with coaches and support staff to foster a healthy, high-performing environment

• Build self-trust and confidence, both in and out of competition
   

These are the kinds of pressures I understand not just clinically, but personally.

Together, we’ll explore what it means to take care of your body as a teammate, not an enemy, and find a path forward that supports both your mental health and your goals.
 

You deserve to thrive, not just perform.