Depression

Depression doesn’t always look like what people expect. It can show up as exhaustion, irritability, brain fog, or going through the motions while feeling numb inside. Maybe you’re keeping it together on the outside, but privately, you're feeling overwhelmed, hopeless, or just... not yourself.
 

Whether this is something you've struggled with for a long time or something that's crept up slowly, therapy can help you find a way forward.
 

In our work together, we’ll focus on understanding what’s contributing to your depression, and what helps interrupt it. You’ll gain tools to manage the depression more effectively and begin reconnecting with the parts of life that matter to you.
 

Together, we’ll work to:

• Identify the patterns and pressures that may be feeding your depression

• Navigate low motivation, self-doubt, or numbness with more self-compassion

• Loosen the grip of unhelpful thoughts and inner criticism

• Build small, meaningful actions back into your daily life

• Reconnect with your values, relationships, and sense of purpose
   

This isn’t about forcing positivity or “snapping out of it.” It’s about finding steadier ground, even when things still feel hard.

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​You don’t have to figure it out on your own. There is help, and there is hope.