Relief & Recovery Psychotherapy
Self-Compassion Group
A virtual therapy group for adult women who struggle with self-judgment and shame
Have you lived your entire life feeling that you’re never good enough?
Do you feel guilty when you rest? Does it feel like if you aren’t making a constant effort to better yourself or stay on top of your responsibilities, other people will realize what a mess you are? Maybe you’re tired of feeling anxious and worried that your best efforts are never good enough. Maybe it even feels like you, as a person, will never be good enough.
What if there was a way to stop that self-critical voice and end your feelings of guilt and shame?
Join us this fall for a special group experience as we read and discuss the powerful book, Self-Compassion by Kristin Neff. Over 9 weeks, we will learn and explore how your self-critical voice developed, and how you can get it to quiet down.
What can I expect from
the Self-Compassion Group?
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A 9 week virtual group experience for adult women ages 18+
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Beginning September 26th on Thursdays at 6:30 PM
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Learn to identify the voice of your inner self-criticism and how to respond to it.
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Connect with other women who can relate to always feeling like they aren't good enough.
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Discover that a kinder, more gentle relationship with yourself is both possible and achievable.
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Alexa Shank, LPC, CEDS
Kelsey Fyffe, LPC-S, CEDS