Now What?: Strategies for Navigating Retirement as an Athlete
Retiring from a sport can be an incredibly difficult life transition. It might be involuntary due to graduation from college, injury, or...
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Relief & Recovery Psychotherapy
Alexa Shank, MS, LPC, CEDS
- Jul 6
- 2 min
Dear Journal.......The Therapeutic Benefits of Writing
Therapeutic journaling is intentional about expressing your thoughts, feelings, and experiences in a way that helps make sense of them.
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Alexa Shank, MS, LPC, CEDS
- Jan 3
- 2 min
RO DBT: An Innovative Approach to Overcoming Perfectionism
If you’ve been to therapy before, you may have heard of DBT (Dialectical Behavior Therapy). It’s been around since the 1970’s and is a...
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Alexa Shank, MS, LPC, CEDS
- Aug 25, 2020
- 2 min
4 Things I Wish People Knew About Therapy
The idea of starting therapy can be daunting and even scary if you've never been to a therapist before and don't know what to expect....
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Alexa Shank, MS, LPC, CEDS
- Mar 20, 2020
- 1 min
How to Cope with Coronavirus Anxiety?
Does the COVID-19 have you feeling anxious? Start by focusing on what's in your control.
9 views0 comments
Alexa Shank, MS, LPC, CEDS
- Mar 13, 2020
- 2 min
Top 5 Coping Skills for Eating Disorders
Does the COVID-19 have you feeling anxious? Start by focusing on what's in your control.
97 views0 comments
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