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Relief & Recovery Psychotherapy
Now What?: Strategies for Navigating Retirement as an Athlete
Retiring from a sport can be an incredibly difficult life transition. It might be involuntary due to graduation from college, injury, or...
Sep 11, 2024
Dear Journal.......The Therapeutic Benefits of Writing
Therapeutic journaling is intentional about expressing your thoughts, feelings, and experiences in a way that helps make sense of them.
Jul 6, 2024
RO DBT: An Innovative Approach to Overcoming Perfectionism
If you’ve been to therapy before, you may have heard of DBT (Dialectical Behavior Therapy). It’s been around since the 1970’s and is a...
Jan 3, 2024
4 Things I Wish People Knew About Therapy
The idea of starting therapy can be daunting and even scary if you've never been to a therapist before and don't know what to expect....
Aug 25, 2020
How to Cope with Coronavirus Anxiety?
Does the COVID-19 have you feeling anxious? Start by focusing on what's in your control.
Mar 20, 2020
Top 5 Coping Skills for Eating Disorders
Does the COVID-19 have you feeling anxious? Start by focusing on what's in your control.
Mar 13, 2020
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