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Relief & Recovery Psychotherapy


Alexa Shank, MS, LPC, CEDS
Jan 3, 20242 min read
RO DBT: An Innovative Approach to Overcoming Perfectionism
If you’ve been to therapy before, you may have heard of DBT (Dialectical Behavior Therapy). It’s been around since the 1970’s and is a...
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Alexa Shank, MS, LPC, CEDS
Mar 13, 20202 min read
Managing Unrealistic Expectations
It’s great to have goals and expectations in order to help guide us in achieving all of our dreams. But, sometimes our expectations can...
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