Every November, social media starts to turn into a highlight reel of holiday perfection. Matching pajamas, beautifully decorated tables, smiling families, cozy captions about gratitude. It can be nice to see…. until it’s not. If you’ve ever caught yourself scrolling and thinking, “ Everyone else seems so happy. Why can’t I feel that way? ,” you’re not alone. The truth is, holiday comparison on social media is incredibly common, and it can quietly chip away at your mood, your

If you’ve been to therapy before, you may have heard of DBT (Dialectical Behavior Therapy). It’s been around since the 1970’s and is a...

It’s great to have goals and expectations in order to help guide us in achieving all of our dreams. But, sometimes our expectations can...