Alexa Shank, MS, LPC, CEDSJan 32 minRO DBT: An Innovative Approach to Overcoming PerfectionismIf you’ve been to therapy before, you may have heard of DBT (Dialectical Behavior Therapy). It’s been around since the 1970’s and is a...
Alexa Shank, MS, LPC, CEDSMar 13, 20202 minManaging Unrealistic ExpectationsIt’s great to have goals and expectations in order to help guide us in achieving all of our dreams. But, sometimes our expectations can...