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Relief & Recovery Psychotherapy


RO DBT: An Innovative Approach to Overcoming Perfectionism
If you’ve been to therapy before, you may have heard of DBT (Dialectical Behavior Therapy). It’s been around since the 1970’s and is a...
Jan 3, 2024


Managing Unrealistic Expectations
It’s great to have goals and expectations in order to help guide us in achieving all of our dreams. But, sometimes our expectations can...
Mar 13, 2020
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