Relief & Recovery Psychotherapy
Group Therapy
A Virtual Group Series For Women
Serving Clients in Texas, Illinois, New Jersey, & Nebraska
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Whether you’re trying to navigate anxiety, an eating disorder, or self-criticism and feelings of shame, it’s easy to feel you’re alone in your suffering. Group therapy can be a powerful tool to learn that you are not alone. It offers you the opportunity to connect with other people who share your struggles and your desire to create a more fulfilling life for yourself. Our current group offerings are designed to complement each other and can be completed as stand-alone groups or as a consecutive series.
Groups We Offer:​​
8 Keys to Recovery From an Eating Disorder Group
A virtual group for women in eating disorder recovery. Read and discuss the much-beloved book: 8 Keys To Recovery From An Eating Disorder. Over 8 weeks, we will learn and explore the relationship you have with your eating disorder, food, your body, and yourself.
Kelsey Fyffe, LPC-S, CEDS
Kelsey is the owner of Live Mindfully Psychotherapy, a therapy practice specializing in the treatment of eating disorders, anxiety, and OCD.
Self Compassion Group
A virtual group for highly self-critical women who constantly struggle with feeling like they are not “good enough.” Join us for a 9-week group as we read Self-Compassion by Kristin Neff, PhD. Identify the voice of your inner-critic and develop a kinder, more loving relationship with yourself.
Alexa Shank, LPC, CEDS
Alexa is the owner of Relief & Recovery, and specializes in the treatment of eating disorders, body image, and dancers/athletes.
