4 Things I Wish People Knew About Therapy
The idea of starting therapy can be daunting and even scary if you've never been to a therapist before and don't know what to expect....
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Relief & Recovery Psychotherapy
Alexa Shank, MS, LPC, CEDS
Aug 25, 20201 min read
What is Health at Every Size?
Health at Every Size (commonly abbreviated as HAES®) is a weight-neutral philosophy that places the emphasis on healthy behaviors as...
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Alexa Shank, MS, LPC, CEDS
Mar 20, 20201 min read
How to Cope with Coronavirus Anxiety?
Does the COVID-19 have you feeling anxious? Start by focusing on what's in your control.
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Alexa Shank, MS, LPC, CEDS
Mar 16, 20202 min read
Why Eating Disorders Aren't Just About the Food
If you struggle with or have struggled with an eating disorder you’ve probably gotten the question “why can’t you just eat a (insert...
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Alexa Shank, MS, LPC, CEDS
Mar 13, 20202 min read
Top 5 Coping Skills for Eating Disorders
Does the COVID-19 have you feeling anxious? Start by focusing on what's in your control.
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