We all say we want to be happy. That seems obvious. Of course we want to feel good. Of course we want more peace, more enjoyment, and more relief. But if we really stop and look at it, many of us don’t actually feel better the harder we try to be happy. In some ways, the pursuit of happiness itself can start to work against us. In fact, we often feel worse. Because the issue might not be that we’re doing something wrong. It might be that the way we’ve been taught to think ab

Every November, social media starts to turn into a highlight reel of holiday perfection. Matching pajamas, beautifully decorated tables, smiling families, cozy captions about gratitude. It can be nice to see…. until it’s not. If you’ve ever caught yourself scrolling and thinking, “ Everyone else seems so happy. Why can’t I feel that way? ,” you’re not alone. The truth is, holiday comparison on social media is incredibly common, and it can quietly chip away at your mood, your

The holiday season has a way of sneaking up on us. Seemingly overnight our cities become full of twinkle lights, traditions, and the expectation that we should all be fully of holiday cheer. But for many people, the holidays don’t feel happy at all. Maybe you’re dreading the holidays this year. Maybe you’re grieving someone. Maybe family gatherings feel tense or complicated. Maybe you’re stretched too thin, or just not in the mood to celebrate. Whatever the reason, you’re not