Thanksgiving is a time for family, friends, and food, but it’s also a time when certain comments about eating can inadvertently hurt those in recovery from eating disorders. In a culture that often emphasizes dieting and body image, statements like the following are common:
“I’ll have to burn off all these calories tomorrow…”
“I’m going to indulge and have a second roll.”
“I haven’t eaten all day…” While these remarks may seem harmless, they can trigger harmful thoughts for individuals struggling with eating disorders. The eating disorder mindset can latch onto such comments, potentially sending someone into a negative spiral.
To help create a more supportive environment, and avoid unknowingly hurting someone who may be struggling here are a few things to keep in mind:
Refrain from making any comments on the nutritional value of foods that are being served. This includes comments on what other people put on their plate and their portion sizes. The only exceptions are if you’re saying, “That looks delicious!” or “What’s that? I’d love to try it!”
Steer clear of phrases that reinforce negative beliefs about food, like “I’m being bad” while eating or “well guess the diet starts Monday, ” or “better hit the gym extra hard tomorrow.” Comments like these can make people feel guilty about enjoying food and might lead to unhealthy behaviors like restricting food or over-exercising.
Avoid commenting on anyone’s appearance or body size. Even a well-intentioned remark like “You look healthy” can be misinterpreted.
Put away the bathroom scales, if possible. For some, the temptation to weigh themselves can be overwhelming and counterproductive to recovery. Keeping the focus off numbers can help everyone stay present in the moment.
Do not pressure anyone to eat more unless they have specifically asked for accountability in that area as part of their recovery. Respecting each person’s relationship with food is essential.
By being aware of potential pitfalls you can help to foster a holiday atmosphere where everyone feels comfortable and supported without pressure or judgment. This can be especially influential for those who are facing challenges in recovery.
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